Get evidence-based treatment from Dr Kevin Glisenti, an experienced Cognitive Behavioural Therapist in Redcliffe.
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based treatment that addresses a wide array of psychological issues. Rooted in the concept that our thoughts, emotions, and behaviours are interconnected, CBT aims to alleviate suffering by identifying and changing detrimental thought patterns and behaviours. This form of therapy is particularly beneficial for treating conditions such as anxiety, depression, phobias, complex PTSD and stress-related disorders.
The core principle behind CBT is that negative thoughts and misconceptions can lead to maladaptive behaviours and emotional distress. Through CBT, individuals learn to recognise their negative thinking patterns and are provided with tools to challenge these thoughts. The therapy emphasises setting realistic, achievable goals, as it is structured and goal-oriented, typically occurring over a set number of sessions.
CBT employs exposure therapy, cognitive restructuring, and skill training strategies. Exposure therapy gradually exposes individuals to their fears to reduce sensitivity, cognitive restructuring teaches individuals to reframe negative thoughts into positive ones, and skill training enhances coping mechanisms for dealing with stress and emotional turmoil.
The versatility of Cognitive Behavioural Therapy makes it adaptable to group, individual, or family therapy settings. It empowers individuals by fostering a sense of self-efficacy in managing their mental health, thereby improving their quality of life. Research supports CBT’s effectiveness, showing significant functioning and symptom reduction improvements across various conditions. By teaching individuals to alter their thought patterns and behaviours, CBT offers a powerful tool for overcoming psychological challenges and promoting mental well-being.